Depression Sucks: A Dark Humor Coloring Book and Prompted Journal

Find yourself rolling your eyes at “positive affirmations?” Need a space to actually feel seen and heard?

Meet Depression Sucks — a dark-humor depression prompted journal + adult coloring book built for real-life meltdowns, late-night spirals, and mornings when you can’t get out of bed. This isn’t another clinical anxiety workbook for adults filled with lectures and toxic positivity. It’s the low-pressure mental health coloring book you reach for when everything else has failed — tiny wins, relatable humor, and prompts you can actually finish.

Whether you’re battling intrusive thoughts, burnout, or just want a depression coloring book for adults that doesn’t sugarcoat reality, this book is here to help you feel one notch better this week. The relatability hits hardest at 3am.

• 🎨 Adult coloring pages designed for restless hands and restless thoughts — perfect for grounding, self-soothing, and messy days.

• ✏️ Prompted journal exercises that take 3–5 minutes — no overwhelm, no guilt, no stalling out.

• 🧠 CBT & DBT-inspired tools (in plain English) to calm spirals, challenge negative thoughts, and break rumination without pressure.

• 😂 Relatable, snarky coloring book pages for adults who cope with chaos using sarcasm and dark humor.

• Compact size = throw-it-in-your-bag therapy. Color pencils recommended for best results.

• Adults looking for a depression journal or mental health coloring book that actually helps instead of preaches

• Overthinkers, spiralers, and doom-scrollers who want bite-sized relief

• Fans of dark humor journals who want coping tools that don’t involve fake positivity

• The “saddest friend” who needs a thoughtful, relatable gift

If you love Depression Sucks, grab the rest of the chaotic relief bundle:

• Anxiety Sucks — a crash-course anxiety workbook for adults with humor-driven prompts to quiet spirals and steady the nervous system.

• Trauma Sucks — blunt, compassionate guidance with activities to process memories, rebuild trust, and move forward.

(This book is a creative tool, not a substitute for professional care. If you’re in crisis, reach out to local support right now — you’re not alone.)